Sherry offers a strength-based, client-centered approach that emphasizes respect, collaboration, and tailored support. Using a variety of evidence-based methods—including CBT, DBT, EMDR, play and art therapies—the goal is to help clients improve their lives and relationships. Therapy is seen as a coaching process to build skills and overcome challenges. Sessions often include creative tools, homework, and skill practice. Therapy length varies by individual, typically lasting 3–6 months or longer, and ends with a thoughtful review to ensure closure and continued progress.